The matter of how to grip pickleball paddle is just as crucial as any players grip on their equipment. It impacts the power, control, and accuracy of your shots.
In this guide, we’ll look at three main pickleball grips and how to use them to your advantage.
Before diving in, it helps to understand the paddle handle. Imagine looking at it from the end cap side.
A typical paddle handle has 8 surfaces:
- Four flat sides (1, 3, 5, 7)
- Four angled edges, also called bevels (2, 4, 6, 8)
This design gives you multiple gripping points, depending on how you rotate the handle in your hand.
1. Eastern Grip (Handshake Grip)
This is the most popular grip in pickleball, and it’s great for beginners and advanced players alike. It’s a neutral grip that balances control and power.
How to Use It: Imagine giving your paddle a handshake. Extend your hand and wrap it around the handle comfortably. Your index knuckle should rest on the second bevel to the right of the top flat edge.
Pros:
- Works well for both forehand and backhand shots.
- Feels natural and comfortable for most players.
- Great for players of all levels.
Cons:
- It can be tricky to create a strong topspin.
- You might not get as much precision as with other grips, like the Continental.
If you want to wish to see the video guide of these grips you can check this: Three Ways to Grip Your Pickleball Paddle:
2. Western Grip (Frying Pan Grip)
For aggressive players who love topspin, the Western grip is a good choice. It helps you generate more spin, which can catch your opponents off guard.
How to Use It: Start with the Eastern grip, then rotate your hand one bevel clockwise. This shifts your index knuckle to the third bevel, and the “V” between your thumb and forefinger will now be on the second bevel. Think of it like holding a frying pan.
Pros:
- Ideal for powerful forehand shots with topspin.
- Great for net play, angled volleys, and aggressive drop shots.
Cons:
- Harder to master and requires more practice than the Eastern grip.
- Reduces power and accuracy on backhand shots.
3. Continental Grip (Precision Forehand Grip)
The Continental grip is perfect for controlling forehand shots with precision. If you’re up against a powerful player, this grip can help you place shots accurately and counter their power.
How to Use It: Start with the Eastern grip, then flip your hand over the handle so the back of the paddle faces forward. Your thumb might naturally rest on bevel 7 or 8, depending on what feels comfortable.
Pros:
- Excellent for precise forehand shots, drop shots, and blocking hard-hit balls.
- Gives a secure, “locked-in” feel for better control.
Cons:
- Less versatile since it’s not ideal for powerful shots.
- Can feel awkward for beginners and requires practice to feel comfortable.
Choosing the Best Grip for You
- Beginners: The Eastern grip is a solid choice because it’s easy to learn and versatile.
- Intermediate Players: Experiment with different grips to see which one matches your playing style. You might even switch grips based on your game strategy.
- Advanced Players: For those looking to elevate their game, mastering all three grips will give you more options and control over your shots.